Head-to-Head Analysis

Seedless Strawberry Jam vs French Fried Onions

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Seedless Strawberry Jam

Seedless Strawberry Jam

Not Vegan
VS
Top Pick
Package of French Fried Onions

French Fried Onions

Not Vegan
Nutritional Facts (per 100g)
58.8 kcal
Energy
45 kcal
0g
Sugars
0g
0g
Fat
3.5g
0g
Protein
1g
0g
Salt
0.1g

The Verdict: Which is Better?

When placing Seedless Strawberry Jam and French Fried Onions side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Seedless Strawberry Jam is the more energy-dense option here, packing 14 more calories per 100g than French Fried Onions. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Seedless Strawberry Jam or French Fried Onions?

It depends on your goals. Seedless Strawberry Jam has 58.8 calories, while French Fried Onions has 45 calories. Check the detailed table above for sugar and fat content.

Is Seedless Strawberry Jam vegan?

No, Seedless Strawberry Jam is not certified vegan.

What is the calorie difference between Seedless Strawberry Jam and French Fried Onions?

There is a difference of 14 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.