Head-to-Head Analysis

Seeds & Grains Bagels vs Mixed Nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Seeds & Grains Bagels

Seeds & Grains Bagels

Not Vegan
VS
Top Pick
Package of Mixed Nuts

Mixed Nuts

Not Vegan
Nutritional Facts (per 100g)
276 kcal
Energy
607 kcal
3.8g
Sugars
3.6g
3.8g
Fat
53.6g
9.5g
Protein
21.4g
0.9g
Salt
0.4g

The Verdict: Which is Better?

When placing Seeds & Grains Bagels and Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Seeds & Grains Bagels is the clear winner. With 331 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Seeds & Grains Bagels or Mixed Nuts?

It depends on your goals. Seeds & Grains Bagels has 276 calories, while Mixed Nuts has 607 calories. Check the detailed table above for sugar and fat content.

Is Seeds & Grains Bagels vegan?

No, Seeds & Grains Bagels is not certified vegan.

What is the calorie difference between Seeds & Grains Bagels and Mixed Nuts?

There is a difference of 331 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.