Seitan vs 100% Whole Wheat Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Seitan
100% Whole Wheat Bread
The Verdict: Which is Better?
When placing Seitan and 100% Whole Wheat Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Seitan is the clear winner. With 133 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Seitan takes the lead with only 1.19g of sugar per 100g, whereas 100% Whole Wheat Bread contains 4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Seitan offers a protein boost with 17.86g per 100g, outperforming 100% Whole Wheat Bread in this category.
Frequently Asked Questions
Which is healthier: Seitan or 100% Whole Wheat Bread?
Seitan appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Seitan vegan?
No, Seitan is not certified vegan.
What is the calorie difference between Seitan and 100% Whole Wheat Bread?
There is a difference of 133 calories per 100g between the two products.
