Select broccoli spears vs Australian Creamy Style Rolled Oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Select broccoli spears
Australian Creamy Style Rolled Oats
The Verdict: Which is Better?
When placing Select broccoli spears and Australian Creamy Style Rolled Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Select broccoli spears is the clear winner. With 371 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Select broccoli spears contains significantly more sugar (1.1764705882353g) compared to the milder Australian Creamy Style Rolled Oats (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Australian Creamy Style Rolled Oats is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Select broccoli spears or Australian Creamy Style Rolled Oats?
It depends on your goals. Select broccoli spears has 29.411764705882 calories, while Australian Creamy Style Rolled Oats has 400 calories. Check the detailed table above for sugar and fat content.
Is Select broccoli spears vegan?
No, Select broccoli spears is not certified vegan.
What is the calorie difference between Select broccoli spears and Australian Creamy Style Rolled Oats?
There is a difference of 371 calories per 100g between the two products.
