Head-to-Head Analysis

Select broccoli spears vs Cocoa puffs chocolatey milk frosted corn puffs

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Select broccoli spears

Select broccoli spears

Not Vegan
VS
Package of Cocoa puffs chocolatey milk frosted corn puffs

Cocoa puffs chocolatey milk frosted corn puffs

Not Vegan
Nutritional Facts (per 100g)
29.4 kcal
Energy
389 kcal
1.2g
Sugars
33.3g
0g
Fat
5.6g
3.5g
Protein
5.6g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing Select broccoli spears and Cocoa puffs chocolatey milk frosted corn puffs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Select broccoli spears is the clear winner. With 360 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Select broccoli spears takes the lead with only 1.1764705882353g of sugar per 100g, whereas Cocoa puffs chocolatey milk frosted corn puffs contains 33.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Select broccoli spears or Cocoa puffs chocolatey milk frosted corn puffs?

Select broccoli spears appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Select broccoli spears vegan?

No, Select broccoli spears is not certified vegan.

What is the calorie difference between Select broccoli spears and Cocoa puffs chocolatey milk frosted corn puffs?

There is a difference of 360 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.