Select broccoli spears vs Fruit & Veggie Blend: Wild Rumpus Avocado
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Select broccoli spears
Fruit & Veggie Blend: Wild Rumpus Avocado
The Verdict: Which is Better?
When placing Select broccoli spears and Fruit & Veggie Blend: Wild Rumpus Avocado side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Select broccoli spears is the clear winner. With 37 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Select broccoli spears takes the lead with only 1.1764705882353g of sugar per 100g, whereas Fruit & Veggie Blend: Wild Rumpus Avocado contains 9.8901g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Select broccoli spears offers a protein boost with 3.5294117647059g per 100g, outperforming Fruit & Veggie Blend: Wild Rumpus Avocado in this category.
Frequently Asked Questions
Which is healthier: Select broccoli spears or Fruit & Veggie Blend: Wild Rumpus Avocado?
Select broccoli spears appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Select broccoli spears vegan?
No, Select broccoli spears is not certified vegan.
What is the calorie difference between Select broccoli spears and Fruit & Veggie Blend: Wild Rumpus Avocado?
There is a difference of 37 calories per 100g between the two products.
