Select edamame in pod vs Oatmilk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Select edamame in pod
Oatmilk
The Verdict: Which is Better?
When placing Select edamame in pod and Oatmilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Select edamame in pod is the more energy-dense option here, packing 38 more calories per 100g than Oatmilk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Select edamame in pod takes the lead with only 2g of sugar per 100g, whereas Oatmilk contains 3.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Select edamame in pod offers a protein boost with 10g per 100g, outperforming Oatmilk in this category.
Frequently Asked Questions
Which is healthier: Select edamame in pod or Oatmilk?
It depends on your goals. Select edamame in pod has 100 calories, while Oatmilk has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Select edamame in pod vegan?
No, Select edamame in pod is not certified vegan.
What is the calorie difference between Select edamame in pod and Oatmilk?
There is a difference of 38 calories per 100g between the two products.
