Select gluten free tamari soy sauce vs Tomato ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Select gluten free tamari soy sauce
Tomato ketchup
The Verdict: Which is Better?
When placing Select gluten free tamari soy sauce and Tomato ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Select gluten free tamari soy sauce is the clear winner. With 51 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Select gluten free tamari soy sauce takes the lead with only 0g of sugar per 100g, whereas Tomato ketchup contains 23.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Select gluten free tamari soy sauce offers a protein boost with 6.6666666666667g per 100g, outperforming Tomato ketchup in this category.
Frequently Asked Questions
Which is healthier: Select gluten free tamari soy sauce or Tomato ketchup?
Select gluten free tamari soy sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Select gluten free tamari soy sauce vegan?
No, Select gluten free tamari soy sauce is not certified vegan.
What is the calorie difference between Select gluten free tamari soy sauce and Tomato ketchup?
There is a difference of 51 calories per 100g between the two products.
