Which is healthier: Select sandwich rolls with sesame seeds or Apple 100% Juice?

It depends on your goals. Select sandwich rolls with sesame seeds has 280.7 calories, while Apple 100% Juice has 45.8 calories. Check the detailed table above for sugar and fat content.

Is Select sandwich rolls with sesame seeds vegan?

No, Select sandwich rolls with sesame seeds is not certified vegan.

What is the calorie difference between Select sandwich rolls with sesame seeds and Apple 100% Juice?

There is a difference of 235 calories per 100g between the two products.

Select sandwich rolls with sesame seeds vs Apple 100% Juice - Nutritional Comparison

When placing Select sandwich rolls with sesame seeds and Apple 100% Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Select sandwich rolls with sesame seeds is the more energy-dense option here, packing 235 more calories per 100g than Apple 100% Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Select sandwich rolls with sesame seeds takes the lead with only 7.02g of sugar per 100g, whereas Apple 100% Juice contains 11.7g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Select sandwich rolls with sesame seeds offers a protein boost with 8.77g per 100g, outperforming Apple 100% Juice in this category.

Select sandwich rolls with sesame seeds vs Apple 100% Juice