Which is healthier: Select sandwich rolls with sesame seeds or Spicy Spanish Rice?

It depends on your goals. Select sandwich rolls with sesame seeds has 280.7 calories, while Spicy Spanish Rice has 168 calories. Check the detailed table above for sugar and fat content.

Is Select sandwich rolls with sesame seeds vegan?

No, Select sandwich rolls with sesame seeds is not certified vegan.

What is the calorie difference between Select sandwich rolls with sesame seeds and Spicy Spanish Rice?

There is a difference of 113 calories per 100g between the two products.

Select sandwich rolls with sesame seeds vs Spicy Spanish Rice - Nutritional Comparison

When placing Select sandwich rolls with sesame seeds and Spicy Spanish Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Select sandwich rolls with sesame seeds is the more energy-dense option here, packing 113 more calories per 100g than Spicy Spanish Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Select sandwich rolls with sesame seeds contains significantly more sugar (7.02g) compared to the milder Spicy Spanish Rice (1.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Spicy Spanish Rice is undeniably the healthier pick.

Looking to build muscle? Select sandwich rolls with sesame seeds offers a protein boost with 8.77g per 100g, outperforming Spicy Spanish Rice in this category.

Select sandwich rolls with sesame seeds vs Spicy Spanish Rice