Which is healthier: Select whole wheat burger rolls or Double Steamed Black Beans?

It depends on your goals. Select whole wheat burger rolls has 263 calories, while Double Steamed Black Beans has 141 calories. Check the detailed table above for sugar and fat content.

Is Select whole wheat burger rolls vegan?

No, Select whole wheat burger rolls is not certified vegan.

What is the calorie difference between Select whole wheat burger rolls and Double Steamed Black Beans?

There is a difference of 122 calories per 100g between the two products.

Select whole wheat burger rolls vs Double Steamed Black Beans - Nutritional Comparison

When placing Select whole wheat burger rolls and Double Steamed Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Select whole wheat burger rolls is the more energy-dense option here, packing 122 more calories per 100g than Double Steamed Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Select whole wheat burger rolls contains significantly more sugar (5.26g) compared to the milder Double Steamed Black Beans (0.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Double Steamed Black Beans is undeniably the healthier pick.

Select whole wheat burger rolls vs Double Steamed Black Beans