Which is healthier: Select whole wheat burger rolls or Light Red Kidney Beans?

It depends on your goals. Select whole wheat burger rolls has 263 calories, while Light Red Kidney Beans has 229 calories. Check the detailed table above for sugar and fat content.

Is Select whole wheat burger rolls vegan?

No, Select whole wheat burger rolls is not certified vegan.

What is the calorie difference between Select whole wheat burger rolls and Light Red Kidney Beans?

There is a difference of 34 calories per 100g between the two products.

Select whole wheat burger rolls vs Light Red Kidney Beans - Nutritional Comparison

When placing Select whole wheat burger rolls and Light Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Select whole wheat burger rolls is the more energy-dense option here, packing 34 more calories per 100g than Light Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Select whole wheat burger rolls contains significantly more sugar (5.26g) compared to the milder Light Red Kidney Beans (2.86g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Red Kidney Beans is undeniably the healthier pick.

Select whole wheat burger rolls vs Light Red Kidney Beans