Head-to-Head Analysis

Selects lasagna with meat sauce vs Wild Caught Salmon Portions

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Selects lasagna with meat sauce

Selects lasagna with meat sauce

Not Vegan
VS
Top Pick
Package of Wild Caught Salmon Portions

Wild Caught Salmon Portions

Not Vegan
Nutritional Facts (per 100g)
115.2 kcal
Energy
89.3 kcal
3.1g
Sugars
0g
4.7g
Fat
1.8g
4.7g
Protein
16.1g
1.1g
Salt
0.9g

The Verdict: Which is Better?

When placing Selects lasagna with meat sauce and Wild Caught Salmon Portions side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Selects lasagna with meat sauce is the more energy-dense option here, packing 26 more calories per 100g than Wild Caught Salmon Portions. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Selects lasagna with meat sauce contains significantly more sugar (3.14g) compared to the milder Wild Caught Salmon Portions (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Wild Caught Salmon Portions is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Selects lasagna with meat sauce or Wild Caught Salmon Portions?

It depends on your goals. Selects lasagna with meat sauce has 115.18 calories, while Wild Caught Salmon Portions has 89.285714285714 calories. Check the detailed table above for sugar and fat content.

Is Selects lasagna with meat sauce vegan?

No, Selects lasagna with meat sauce is not certified vegan.

What is the calorie difference between Selects lasagna with meat sauce and Wild Caught Salmon Portions?

There is a difference of 26 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.