Head-to-Head Analysis

Self-rising corn meal mix vs Country Rock Olive oil plant butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Self-rising corn meal mix

Self-rising corn meal mix

Not Vegan
VS
Package of Country Rock Olive oil plant butter

Country Rock Olive oil plant butter

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
714.3 kcal
0g
Sugars
0g
3.1g
Fat
78.6g
6.3g
Protein
0g
3.7g
Salt
1.9g

The Verdict: Which is Better?

When placing Self-rising corn meal mix and Country Rock Olive oil plant butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Self-rising corn meal mix is the clear winner. With 339 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Self-rising corn meal mix offers a protein boost with 6.25g per 100g, outperforming Country Rock Olive oil plant butter in this category.

Frequently Asked Questions

Which is healthier: Self-rising corn meal mix or Country Rock Olive oil plant butter?

It depends on your goals. Self-rising corn meal mix has 375 calories, while Country Rock Olive oil plant butter has 714.2857 calories. Check the detailed table above for sugar and fat content.

Is Self-rising corn meal mix vegan?

No, Self-rising corn meal mix is not certified vegan.

What is the calorie difference between Self-rising corn meal mix and Country Rock Olive oil plant butter?

There is a difference of 339 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.