Head-to-Head Analysis

Self-Rising Crust Pizza vs Mediterranean Crunch Chopped Kit

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Self-Rising Crust Pizza

Self-Rising Crust Pizza

Not Vegan
VS
Package of Mediterranean Crunch Chopped Kit

Mediterranean Crunch Chopped Kit

Not Vegan
Nutritional Facts (per 100g)
239 kcal
Energy
140 kcal
3.7g
Sugars
6g
9g
Fat
10g
9g
Protein
2g
1.3g
Salt
0.8g

The Verdict: Which is Better?

When placing Self-Rising Crust Pizza and Mediterranean Crunch Chopped Kit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Self-Rising Crust Pizza is the more energy-dense option here, packing 99 more calories per 100g than Mediterranean Crunch Chopped Kit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Self-Rising Crust Pizza takes the lead with only 3.73g of sugar per 100g, whereas Mediterranean Crunch Chopped Kit contains 6g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Self-Rising Crust Pizza offers a protein boost with 8.96g per 100g, outperforming Mediterranean Crunch Chopped Kit in this category.

Frequently Asked Questions

Which is healthier: Self-Rising Crust Pizza or Mediterranean Crunch Chopped Kit?

It depends on your goals. Self-Rising Crust Pizza has 239 calories, while Mediterranean Crunch Chopped Kit has 140 calories. Check the detailed table above for sugar and fat content.

Is Self-Rising Crust Pizza vegan?

No, Self-Rising Crust Pizza is not certified vegan.

What is the calorie difference between Self-Rising Crust Pizza and Mediterranean Crunch Chopped Kit?

There is a difference of 99 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.