Head-to-Head Analysis

Self-Rising Crust Pizza vs Onion soup & dip mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Self-Rising Crust Pizza

Self-Rising Crust Pizza

Not Vegan
VS
Package of Onion soup & dip mix

Onion soup & dip mix

Not Vegan
Nutritional Facts (per 100g)
239 kcal
Energy
285.7 kcal
3.7g
Sugars
14.3g
9g
Fat
0g
9g
Protein
0g
1.3g
Salt
21.8g

The Verdict: Which is Better?

When placing Self-Rising Crust Pizza and Onion soup & dip mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Self-Rising Crust Pizza is the clear winner. With 47 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Self-Rising Crust Pizza takes the lead with only 3.73g of sugar per 100g, whereas Onion soup & dip mix contains 14.285714285714g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Self-Rising Crust Pizza offers a protein boost with 8.96g per 100g, outperforming Onion soup & dip mix in this category.

Frequently Asked Questions

Which is healthier: Self-Rising Crust Pizza or Onion soup & dip mix?

Self-Rising Crust Pizza appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Self-Rising Crust Pizza vegan?

No, Self-Rising Crust Pizza is not certified vegan.

What is the calorie difference between Self-Rising Crust Pizza and Onion soup & dip mix?

There is a difference of 47 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.