Self-rising enriched yellow corn meal mix vs Carb advantage Tortilla Rounds (2 Tortilla Only)

When placing Self-rising enriched yellow corn meal mix and Carb advantage Tortilla Rounds (2 Tortilla Only) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Self-rising enriched yellow corn meal mix is the more energy-dense option here, packing 206 more calories per 100g than Carb advantage Tortilla Rounds (2 Tortilla Only). If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Self-rising enriched yellow corn meal mix takes the lead with only 0g of sugar per 100g, whereas Carb advantage Tortilla Rounds (2 Tortilla Only) contains 1.33g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Self-rising enriched yellow corn meal mix offers a protein boost with 8.8235294117647g per 100g, outperforming Carb advantage Tortilla Rounds (2 Tortilla Only) in this category.