Self-Rising Flour vs Sliced potato rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Self-Rising Flour
Sliced potato rolls
The Verdict: Which is Better?
When placing Self-Rising Flour and Sliced potato rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Self-Rising Flour is the more energy-dense option here, packing 76 more calories per 100g than Sliced potato rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Self-Rising Flour takes the lead with only 0g of sugar per 100g, whereas Sliced potato rolls contains 8.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Self-Rising Flour or Sliced potato rolls?
It depends on your goals. Self-Rising Flour has 333 calories, while Sliced potato rolls has 257 calories. Check the detailed table above for sugar and fat content.
Is Self-Rising Flour vegan?
No, Self-Rising Flour is not certified vegan.
What is the calorie difference between Self-Rising Flour and Sliced potato rolls?
There is a difference of 76 calories per 100g between the two products.
