Semi Soft Part-skim Cheese vs Lightly salted mixed nuts, lightly salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Semi Soft Part-skim Cheese
Lightly salted mixed nuts, lightly salted
The Verdict: Which is Better?
When placing Semi Soft Part-skim Cheese and Lightly salted mixed nuts, lightly salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Semi Soft Part-skim Cheese is the clear winner. With 250 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Semi Soft Part-skim Cheese takes the lead with only 0g of sugar per 100g, whereas Lightly salted mixed nuts, lightly salted contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Semi Soft Part-skim Cheese offers a protein boost with 28.6g per 100g, outperforming Lightly salted mixed nuts, lightly salted in this category.
Frequently Asked Questions
Which is healthier: Semi Soft Part-skim Cheese or Lightly salted mixed nuts, lightly salted?
Semi Soft Part-skim Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Semi Soft Part-skim Cheese vegan?
No, Semi Soft Part-skim Cheese is not certified vegan.
What is the calorie difference between Semi Soft Part-skim Cheese and Lightly salted mixed nuts, lightly salted?
There is a difference of 250 calories per 100g between the two products.
