Sesame Butter vs Organic Dried Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame Butter
Organic Dried Mango
The Verdict: Which is Better?
When placing Sesame Butter and Organic Dried Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sesame Butter is the more energy-dense option here, packing 328 more calories per 100g than Organic Dried Mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sesame Butter takes the lead with only 8.33g of sugar per 100g, whereas Organic Dried Mango contains 50g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sesame Butter offers a protein boost with 25g per 100g, outperforming Organic Dried Mango in this category.
Frequently Asked Questions
Which is healthier: Sesame Butter or Organic Dried Mango?
It depends on your goals. Sesame Butter has 578 calories, while Organic Dried Mango has 250 calories. Check the detailed table above for sugar and fat content.
Is Sesame Butter vegan?
No, Sesame Butter is not certified vegan.
What is the calorie difference between Sesame Butter and Organic Dried Mango?
There is a difference of 328 calories per 100g between the two products.
