Sesame cashews vs Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame cashews
Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box
The Verdict: Which is Better?
When placing Sesame cashews and Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sesame cashews is the more energy-dense option here, packing 212 more calories per 100g than Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sesame cashews contains significantly more sugar (35.7g) compared to the milder Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box (11.76g). If you are monitoring your insulin levels or trying to cut down on sweets, Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sesame cashews or Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box?
It depends on your goals. Sesame cashews has 536 calories, while Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box has 324 calories. Check the detailed table above for sugar and fat content.
Is Sesame cashews vegan?
No, Sesame cashews is not certified vegan.
What is the calorie difference between Sesame cashews and Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box?
There is a difference of 212 calories per 100g between the two products.
