Sesame cashews vs Fig Bar Blueberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame cashews
Fig Bar Blueberry
The Verdict: Which is Better?
When placing Sesame cashews and Fig Bar Blueberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sesame cashews is the more energy-dense option here, packing 179 more calories per 100g than Fig Bar Blueberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sesame cashews offers a protein boost with 10.7g per 100g, outperforming Fig Bar Blueberry in this category.
Frequently Asked Questions
Which is healthier: Sesame cashews or Fig Bar Blueberry?
It depends on your goals. Sesame cashews has 536 calories, while Fig Bar Blueberry has 357 calories. Check the detailed table above for sugar and fat content.
Is Sesame cashews vegan?
No, Sesame cashews is not certified vegan.
What is the calorie difference between Sesame cashews and Fig Bar Blueberry?
There is a difference of 179 calories per 100g between the two products.
