Sesame Egg Roll vs Cinnamon-Apple Multigrain Cereal Bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame Egg Roll
Cinnamon-Apple Multigrain Cereal Bars
The Verdict: Which is Better?
When placing Sesame Egg Roll and Cinnamon-Apple Multigrain Cereal Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sesame Egg Roll is the more energy-dense option here, packing 413 more calories per 100g than Cinnamon-Apple Multigrain Cereal Bars. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sesame Egg Roll contains significantly more sugar (23g) compared to the milder Cinnamon-Apple Multigrain Cereal Bars (6g). If you are monitoring your insulin levels or trying to cut down on sweets, Cinnamon-Apple Multigrain Cereal Bars is undeniably the healthier pick.
Looking to build muscle? Sesame Egg Roll offers a protein boost with 11g per 100g, outperforming Cinnamon-Apple Multigrain Cereal Bars in this category.
Frequently Asked Questions
Which is healthier: Sesame Egg Roll or Cinnamon-Apple Multigrain Cereal Bars?
It depends on your goals. Sesame Egg Roll has 543 calories, while Cinnamon-Apple Multigrain Cereal Bars has 130 calories. Check the detailed table above for sugar and fat content.
Is Sesame Egg Roll vegan?
No, Sesame Egg Roll is not certified vegan.
What is the calorie difference between Sesame Egg Roll and Cinnamon-Apple Multigrain Cereal Bars?
There is a difference of 413 calories per 100g between the two products.
