Sesame Ginger Fancy Veggies & Rice vs Goldfish Limited Edition, Frank's Red Hot
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame Ginger Fancy Veggies & Rice
Goldfish Limited Edition, Frank's Red Hot
The Verdict: Which is Better?
When placing Sesame Ginger Fancy Veggies & Rice and Goldfish Limited Edition, Frank's Red Hot side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sesame Ginger Fancy Veggies & Rice is the clear winner. With 384 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sesame Ginger Fancy Veggies & Rice contains significantly more sugar (3.02g) compared to the milder Goldfish Limited Edition, Frank's Red Hot (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Goldfish Limited Edition, Frank's Red Hot is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sesame Ginger Fancy Veggies & Rice or Goldfish Limited Edition, Frank's Red Hot?
It depends on your goals. Sesame Ginger Fancy Veggies & Rice has 83.1 calories, while Goldfish Limited Edition, Frank's Red Hot has 467 calories. Check the detailed table above for sugar and fat content.
Is Sesame Ginger Fancy Veggies & Rice vegan?
No, Sesame Ginger Fancy Veggies & Rice is not certified vegan.
What is the calorie difference between Sesame Ginger Fancy Veggies & Rice and Goldfish Limited Edition, Frank's Red Hot?
There is a difference of 384 calories per 100g between the two products.
