Sesame Ginger Vinaigrette vs Spicy Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame Ginger Vinaigrette
Spicy Ketchup
The Verdict: Which is Better?
When placing Sesame Ginger Vinaigrette and Spicy Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sesame Ginger Vinaigrette is the more energy-dense option here, packing 173 more calories per 100g than Spicy Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sesame Ginger Vinaigrette contains significantly more sugar (9.68g) compared to the milder Spicy Ketchup (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spicy Ketchup is undeniably the healthier pick.
Looking to build muscle? Sesame Ginger Vinaigrette offers a protein boost with 3.23g per 100g, outperforming Spicy Ketchup in this category.
Frequently Asked Questions
Which is healthier: Sesame Ginger Vinaigrette or Spicy Ketchup?
It depends on your goals. Sesame Ginger Vinaigrette has 290.32 calories, while Spicy Ketchup has 117.647058823529 calories. Check the detailed table above for sugar and fat content.
Is Sesame Ginger Vinaigrette vegan?
No, Sesame Ginger Vinaigrette is not certified vegan.
What is the calorie difference between Sesame Ginger Vinaigrette and Spicy Ketchup?
There is a difference of 173 calories per 100g between the two products.
