Sesame miso salad with salmon vs Cinnamon Roll Protein Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame miso salad with salmon
Cinnamon Roll Protein Bar
The Verdict: Which is Better?
When placing Sesame miso salad with salmon and Cinnamon Roll Protein Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sesame miso salad with salmon is the clear winner. With 13 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sesame miso salad with salmon contains significantly more sugar (9g) compared to the milder Cinnamon Roll Protein Bar (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Cinnamon Roll Protein Bar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sesame miso salad with salmon or Cinnamon Roll Protein Bar?
It depends on your goals. Sesame miso salad with salmon has 370 calories, while Cinnamon Roll Protein Bar has 383 calories. Check the detailed table above for sugar and fat content.
Is Sesame miso salad with salmon vegan?
No, Sesame miso salad with salmon is not certified vegan.
What is the calorie difference between Sesame miso salad with salmon and Cinnamon Roll Protein Bar?
There is a difference of 13 calories per 100g between the two products.
