Sesame Oil vs Pita Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame Oil
Pita Chips
The Verdict: Which is Better?
When placing Sesame Oil and Pita Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sesame Oil is the clear winner. With 1000 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sesame Oil takes the lead with only 0g of sugar per 100g, whereas Pita Chips contains 12.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sesame Oil or Pita Chips?
Sesame Oil appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sesame Oil vegan?
No, Sesame Oil is not certified vegan.
What is the calorie difference between Sesame Oil and Pita Chips?
There is a difference of 1000 calories per 100g between the two products.
