Sesame oil vs Roasted red pepper hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame oil
Roasted red pepper hummus
The Verdict: Which is Better?
When placing Sesame oil and Roasted red pepper hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sesame oil is the more energy-dense option here, packing 586 more calories per 100g than Roasted red pepper hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sesame oil takes the lead with only 0g of sugar per 100g, whereas Roasted red pepper hummus contains 1.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sesame oil or Roasted red pepper hummus?
It depends on your goals. Sesame oil has 800 calories, while Roasted red pepper hummus has 214 calories. Check the detailed table above for sugar and fat content.
Is Sesame oil vegan?
No, Sesame oil is not certified vegan.
What is the calorie difference between Sesame oil and Roasted red pepper hummus?
There is a difference of 586 calories per 100g between the two products.
