Head-to-Head Analysis

Seven Grain Bread vs Dark Chocolate Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Seven Grain Bread

Seven Grain Bread

Not Vegan
VS
Package of Dark Chocolate Almonds

Dark Chocolate Almonds

Not Vegan
Nutritional Facts (per 100g)
611 kcal
Energy
2080 kcal
0g
Sugars
128g
0g
Fat
140g
17.6g
Protein
38.2g
0g
Salt
0g

The Verdict: Which is Better?

When placing Seven Grain Bread and Dark Chocolate Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Seven Grain Bread is the clear winner. With 1469 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Seven Grain Bread takes the lead with only 0g of sugar per 100g, whereas Dark Chocolate Almonds contains 128g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Seven Grain Bread or Dark Chocolate Almonds?

Seven Grain Bread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Seven Grain Bread vegan?

No, Seven Grain Bread is not certified vegan.

What is the calorie difference between Seven Grain Bread and Dark Chocolate Almonds?

There is a difference of 1469 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.