Seven Grain Bread vs Flour Tortillas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Seven Grain Bread
Flour Tortillas
The Verdict: Which is Better?
When placing Seven Grain Bread and Flour Tortillas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Seven Grain Bread is the more energy-dense option here, packing 311 more calories per 100g than Flour Tortillas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Seven Grain Bread takes the lead with only 0g of sugar per 100g, whereas Flour Tortillas contains 1.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Seven Grain Bread offers a protein boost with 17.6g per 100g, outperforming Flour Tortillas in this category.
Frequently Asked Questions
Which is healthier: Seven Grain Bread or Flour Tortillas?
It depends on your goals. Seven Grain Bread has 611 calories, while Flour Tortillas has 300 calories. Check the detailed table above for sugar and fat content.
Is Seven Grain Bread vegan?
No, Seven Grain Bread is not certified vegan.
What is the calorie difference between Seven Grain Bread and Flour Tortillas?
There is a difference of 311 calories per 100g between the two products.
