Head-to-Head Analysis

Seven Grain Bread vs Pecorino Romano

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Seven Grain Bread

Seven Grain Bread

Not Vegan
VS
Top Pick
Package of Pecorino Romano

Pecorino Romano

Not Vegan
Nutritional Facts (per 100g)
611 kcal
Energy
393 kcal
0g
Sugars
0g
0g
Fat
32.1g
17.6g
Protein
25g
0g
Salt
4.3g

The Verdict: Which is Better?

When placing Seven Grain Bread and Pecorino Romano side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Seven Grain Bread is the more energy-dense option here, packing 218 more calories per 100g than Pecorino Romano. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Seven Grain Bread or Pecorino Romano?

It depends on your goals. Seven Grain Bread has 611 calories, while Pecorino Romano has 393 calories. Check the detailed table above for sugar and fat content.

Is Seven Grain Bread vegan?

No, Seven Grain Bread is not certified vegan.

What is the calorie difference between Seven Grain Bread and Pecorino Romano?

There is a difference of 218 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.