Seven grain organic grain blend vs Traditional Style Fat Free Refried Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Seven grain organic grain blend

Traditional Style Fat Free Refried Beans
The Verdict: Which is Better?
When placing Seven grain organic grain blend and Traditional Style Fat Free Refried Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Seven grain organic grain blend is the more energy-dense option here, packing 66 more calories per 100g than Traditional Style Fat Free Refried Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Seven grain organic grain blend or Traditional Style Fat Free Refried Beans?
It depends on your goals. Seven grain organic grain blend has 158 calories, while Traditional Style Fat Free Refried Beans has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Seven grain organic grain blend vegan?
No, Seven grain organic grain blend is not certified vegan.
What is the calorie difference between Seven grain organic grain blend and Traditional Style Fat Free Refried Beans?
There is a difference of 66 calories per 100g between the two products.




