Shan biryani mixed masala vs Mandarin oranges
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shan biryani mixed masala
Mandarin oranges
The Verdict: Which is Better?
When placing Shan biryani mixed masala and Mandarin oranges side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shan biryani mixed masala is the more energy-dense option here, packing 353 more calories per 100g than Mandarin oranges. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Shan biryani mixed masala contains significantly more sugar (25g) compared to the milder Mandarin oranges (15g). If you are monitoring your insulin levels or trying to cut down on sweets, Mandarin oranges is undeniably the healthier pick.
Looking to build muscle? Shan biryani mixed masala offers a protein boost with 12.5g per 100g, outperforming Mandarin oranges in this category.
Frequently Asked Questions
Which is healthier: Shan biryani mixed masala or Mandarin oranges?
It depends on your goals. Shan biryani mixed masala has 413 calories, while Mandarin oranges has 60 calories. Check the detailed table above for sugar and fat content.
Is Shan biryani mixed masala vegan?
No, Shan biryani mixed masala is not certified vegan.
What is the calorie difference between Shan biryani mixed masala and Mandarin oranges?
There is a difference of 353 calories per 100g between the two products.
