Sharp cheddar cheese vs Fat Free Half & Half
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sharp cheddar cheese
Fat Free Half & Half
The Verdict: Which is Better?
When placing Sharp cheddar cheese and Fat Free Half & Half side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sharp cheddar cheese is the more energy-dense option here, packing 399 more calories per 100g than Fat Free Half & Half. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sharp cheddar cheese takes the lead with only 0g of sugar per 100g, whereas Fat Free Half & Half contains 2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sharp cheddar cheese offers a protein boost with 27.27g per 100g, outperforming Fat Free Half & Half in this category.
Frequently Asked Questions
Which is healthier: Sharp cheddar cheese or Fat Free Half & Half?
It depends on your goals. Sharp cheddar cheese has 409 calories, while Fat Free Half & Half has 10 calories. Check the detailed table above for sugar and fat content.
Is Sharp cheddar cheese vegan?
No, Sharp cheddar cheese is not certified vegan.
What is the calorie difference between Sharp cheddar cheese and Fat Free Half & Half?
There is a difference of 399 calories per 100g between the two products.
