Sharp white cheddar cheese bar vs Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sharp white cheddar cheese bar
Reduced Fat Milk
The Verdict: Which is Better?
When placing Sharp white cheddar cheese bar and Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sharp white cheddar cheese bar is the more energy-dense option here, packing 375 more calories per 100g than Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sharp white cheddar cheese bar takes the lead with only 0g of sugar per 100g, whereas Reduced Fat Milk contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sharp white cheddar cheese bar offers a protein boost with 21.4g per 100g, outperforming Reduced Fat Milk in this category.
Frequently Asked Questions
Which is healthier: Sharp white cheddar cheese bar or Reduced Fat Milk?
It depends on your goals. Sharp white cheddar cheese bar has 429 calories, while Reduced Fat Milk has 54 calories. Check the detailed table above for sugar and fat content.
Is Sharp white cheddar cheese bar vegan?
No, Sharp white cheddar cheese bar is not certified vegan.
What is the calorie difference between Sharp white cheddar cheese bar and Reduced Fat Milk?
There is a difference of 375 calories per 100g between the two products.
