Shashuska vs Smoked salmon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shashuska
Smoked salmon
The Verdict: Which is Better?
When placing Shashuska and Smoked salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shashuska is the clear winner. With 1 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Shashuska contains significantly more sugar (4.44g) compared to the milder Smoked salmon (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Smoked salmon is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Shashuska or Smoked salmon?
It depends on your goals. Shashuska has 122 calories, while Smoked salmon has 123 calories. Check the detailed table above for sugar and fat content.
Is Shashuska vegan?
No, Shashuska is not certified vegan.
What is the calorie difference between Shashuska and Smoked salmon?
There is a difference of 1 calories per 100g between the two products.
