Head-to-Head Analysis

Shaved Parmesan vs Extra Aged Parmesan Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Shaved Parmesan

Shaved Parmesan

Not Vegan
VS
Package of Extra Aged Parmesan Cheese

Extra Aged Parmesan Cheese

Not Vegan
Nutritional Facts (per 100g)
392.9 kcal
Energy
392.9 kcal
0g
Sugars
0g
32.1g
Fat
25g
32.1g
Protein
32.1g
2.6g
Salt
2.2g

The Verdict: Which is Better?

When placing Shaved Parmesan and Extra Aged Parmesan Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Shaved Parmesan is the more energy-dense option here, packing 0 more calories per 100g than Extra Aged Parmesan Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Shaved Parmesan or Extra Aged Parmesan Cheese?

It depends on your goals. Shaved Parmesan has 392.85714285714 calories, while Extra Aged Parmesan Cheese has 392.85714285714 calories. Check the detailed table above for sugar and fat content.

Is Shaved Parmesan vegan?

No, Shaved Parmesan is not certified vegan.

What is the calorie difference between Shaved Parmesan and Extra Aged Parmesan Cheese?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.