Shaved Parmesan Cheese vs Monterey Jack Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shaved Parmesan Cheese
Monterey Jack Cheese
The Verdict: Which is Better?
When placing Shaved Parmesan Cheese and Monterey Jack Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shaved Parmesan Cheese is the more energy-dense option here, packing 72 more calories per 100g than Monterey Jack Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Shaved Parmesan Cheese offers a protein boost with 39.3g per 100g, outperforming Monterey Jack Cheese in this category.
Frequently Asked Questions
Which is healthier: Shaved Parmesan Cheese or Monterey Jack Cheese?
It depends on your goals. Shaved Parmesan Cheese has 429 calories, while Monterey Jack Cheese has 357 calories. Check the detailed table above for sugar and fat content.
Is Shaved Parmesan Cheese vegan?
No, Shaved Parmesan Cheese is not certified vegan.
What is the calorie difference between Shaved Parmesan Cheese and Monterey Jack Cheese?
There is a difference of 72 calories per 100g between the two products.
