Shawerma Spices vs Organic Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shawerma Spices
Organic Fresh Medjool Dates
The Verdict: Which is Better?
When placing Shawerma Spices and Organic Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shawerma Spices is the more energy-dense option here, packing 4 more calories per 100g than Organic Fresh Medjool Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shawerma Spices takes the lead with only 10g of sugar per 100g, whereas Organic Fresh Medjool Dates contains 67.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shawerma Spices offers a protein boost with 14.3g per 100g, outperforming Organic Fresh Medjool Dates in this category.
Frequently Asked Questions
Which is healthier: Shawerma Spices or Organic Fresh Medjool Dates?
It depends on your goals. Shawerma Spices has 279 calories, while Organic Fresh Medjool Dates has 275 calories. Check the detailed table above for sugar and fat content.
Is Shawerma Spices vegan?
No, Shawerma Spices is not certified vegan.
What is the calorie difference between Shawerma Spices and Organic Fresh Medjool Dates?
There is a difference of 4 calories per 100g between the two products.
