Sheep Yogurt Vanilla vs Whole Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sheep Yogurt Vanilla
Whole Milk
The Verdict: Which is Better?
When placing Sheep Yogurt Vanilla and Whole Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sheep Yogurt Vanilla is the more energy-dense option here, packing 44 more calories per 100g than Whole Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sheep Yogurt Vanilla contains significantly more sugar (8.24g) compared to the milder Whole Milk (4.58g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Milk is undeniably the healthier pick.
Looking to build muscle? Sheep Yogurt Vanilla offers a protein boost with 5.88g per 100g, outperforming Whole Milk in this category.
Frequently Asked Questions
Which is healthier: Sheep Yogurt Vanilla or Whole Milk?
It depends on your goals. Sheep Yogurt Vanilla has 106 calories, while Whole Milk has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Sheep Yogurt Vanilla vegan?
No, Sheep Yogurt Vanilla is not certified vegan.
What is the calorie difference between Sheep Yogurt Vanilla and Whole Milk?
There is a difference of 44 calories per 100g between the two products.
