Sheet Pan Vegetables vs Instant brown rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sheet Pan Vegetables
Instant brown rice
The Verdict: Which is Better?
When placing Sheet Pan Vegetables and Instant brown rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sheet Pan Vegetables is the clear winner. With 260 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sheet Pan Vegetables contains significantly more sugar (2.4g) compared to the milder Instant brown rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Instant brown rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sheet Pan Vegetables or Instant brown rice?
It depends on your goals. Sheet Pan Vegetables has 96 calories, while Instant brown rice has 355.55555555556 calories. Check the detailed table above for sugar and fat content.
Is Sheet Pan Vegetables vegan?
No, Sheet Pan Vegetables is not certified vegan.
What is the calorie difference between Sheet Pan Vegetables and Instant brown rice?
There is a difference of 260 calories per 100g between the two products.
