Sheet Pan Vegetables vs Premium Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sheet Pan Vegetables
Premium Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Sheet Pan Vegetables and Premium Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sheet Pan Vegetables is the clear winner. With 771 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sheet Pan Vegetables contains significantly more sugar (2.4g) compared to the milder Premium Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Premium Extra Virgin Olive Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sheet Pan Vegetables or Premium Extra Virgin Olive Oil?
It depends on your goals. Sheet Pan Vegetables has 96 calories, while Premium Extra Virgin Olive Oil has 867 calories. Check the detailed table above for sugar and fat content.
Is Sheet Pan Vegetables vegan?
No, Sheet Pan Vegetables is not certified vegan.
What is the calorie difference between Sheet Pan Vegetables and Premium Extra Virgin Olive Oil?
There is a difference of 771 calories per 100g between the two products.
