Sheila G's, Brownie Brittle, Chocolate Chip Cookies vs Dots, Assorted Fruit Gumdrops

When placing Sheila G's, Brownie Brittle, Chocolate Chip Cookies and Dots, Assorted Fruit Gumdrops side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sheila G's, Brownie Brittle, Chocolate Chip Cookies is the more energy-dense option here, packing 142 more calories per 100g than Dots, Assorted Fruit Gumdrops. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Sheila G's, Brownie Brittle, Chocolate Chip Cookies contains significantly more sugar (56.7g) compared to the milder Dots, Assorted Fruit Gumdrops (52.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Dots, Assorted Fruit Gumdrops is undeniably the healthier pick.

Looking to build muscle? Sheila G's, Brownie Brittle, Chocolate Chip Cookies offers a protein boost with 3.33g per 100g, outperforming Dots, Assorted Fruit Gumdrops in this category.