Shelled Edamame vs Mushroom Coffee
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shelled Edamame
Mushroom Coffee
The Verdict: Which is Better?
When placing Shelled Edamame and Mushroom Coffee side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shelled Edamame is the more energy-dense option here, packing 113 more calories per 100g than Mushroom Coffee. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Shelled Edamame contains significantly more sugar (1.41g) compared to the milder Mushroom Coffee (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mushroom Coffee is undeniably the healthier pick.
Looking to build muscle? Shelled Edamame offers a protein boost with 9.86g per 100g, outperforming Mushroom Coffee in this category.
Frequently Asked Questions
Which is healthier: Shelled Edamame or Mushroom Coffee?
It depends on your goals. Shelled Edamame has 112.68 calories, while Mushroom Coffee has 0 calories. Check the detailed table above for sugar and fat content.
Is Shelled Edamame vegan?
No, Shelled Edamame is not certified vegan.
What is the calorie difference between Shelled Edamame and Mushroom Coffee?
There is a difference of 113 calories per 100g between the two products.
