Shelled Edamame vs Garlic Dill Pickles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shelled Edamame
Garlic Dill Pickles
The Verdict: Which is Better?
When placing Shelled Edamame and Garlic Dill Pickles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shelled Edamame is the more energy-dense option here, packing 47 more calories per 100g than Garlic Dill Pickles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Shelled Edamame contains significantly more sugar (2.35g) compared to the milder Garlic Dill Pickles (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Garlic Dill Pickles is undeniably the healthier pick.
Looking to build muscle? Shelled Edamame offers a protein boost with 11.8g per 100g, outperforming Garlic Dill Pickles in this category.
Frequently Asked Questions
Which is healthier: Shelled Edamame or Garlic Dill Pickles?
It depends on your goals. Shelled Edamame has 118 calories, while Garlic Dill Pickles has 71.428571428571 calories. Check the detailed table above for sugar and fat content.
Is Shelled Edamame vegan?
No, Shelled Edamame is not certified vegan.
What is the calorie difference between Shelled Edamame and Garlic Dill Pickles?
There is a difference of 47 calories per 100g between the two products.
