Shelled Pistachios vs Brown Rice Pasta Elbow
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shelled Pistachios
Brown Rice Pasta Elbow
The Verdict: Which is Better?
When placing Shelled Pistachios and Brown Rice Pasta Elbow side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shelled Pistachios is the more energy-dense option here, packing 236 more calories per 100g than Brown Rice Pasta Elbow. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Shelled Pistachios contains significantly more sugar (7.14g) compared to the milder Brown Rice Pasta Elbow (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Brown Rice Pasta Elbow is undeniably the healthier pick.
Looking to build muscle? Shelled Pistachios offers a protein boost with 21.4g per 100g, outperforming Brown Rice Pasta Elbow in this category.
Frequently Asked Questions
Which is healthier: Shelled Pistachios or Brown Rice Pasta Elbow?
It depends on your goals. Shelled Pistachios has 607 calories, while Brown Rice Pasta Elbow has 371 calories. Check the detailed table above for sugar and fat content.
Is Shelled Pistachios vegan?
No, Shelled Pistachios is not certified vegan.
What is the calorie difference between Shelled Pistachios and Brown Rice Pasta Elbow?
There is a difference of 236 calories per 100g between the two products.
