Shelled Pumpkin Seeds vs Dry roasted peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shelled Pumpkin Seeds
Dry roasted peanuts
The Verdict: Which is Better?
When placing Shelled Pumpkin Seeds and Dry roasted peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shelled Pumpkin Seeds is the more energy-dense option here, packing 29 more calories per 100g than Dry roasted peanuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shelled Pumpkin Seeds takes the lead with only 0g of sugar per 100g, whereas Dry roasted peanuts contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shelled Pumpkin Seeds offers a protein boost with 33.333333333333g per 100g, outperforming Dry roasted peanuts in this category.
Frequently Asked Questions
Which is healthier: Shelled Pumpkin Seeds or Dry roasted peanuts?
It depends on your goals. Shelled Pumpkin Seeds has 600 calories, while Dry roasted peanuts has 571.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Shelled Pumpkin Seeds vegan?
No, Shelled Pumpkin Seeds is not certified vegan.
What is the calorie difference between Shelled Pumpkin Seeds and Dry roasted peanuts?
There is a difference of 29 calories per 100g between the two products.
