Shelled Soybeans Edamame with Sea Salt vs Organic Refried Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shelled Soybeans Edamame with Sea Salt
Organic Refried Beans
The Verdict: Which is Better?
When placing Shelled Soybeans Edamame with Sea Salt and Organic Refried Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shelled Soybeans Edamame with Sea Salt is the more energy-dense option here, packing 29 more calories per 100g than Organic Refried Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Shelled Soybeans Edamame with Sea Salt offers a protein boost with 10.6g per 100g, outperforming Organic Refried Beans in this category.
Frequently Asked Questions
Which is healthier: Shelled Soybeans Edamame with Sea Salt or Organic Refried Beans?
It depends on your goals. Shelled Soybeans Edamame with Sea Salt has 118 calories, while Organic Refried Beans has 89.4 calories. Check the detailed table above for sugar and fat content.
Is Shelled Soybeans Edamame with Sea Salt vegan?
No, Shelled Soybeans Edamame with Sea Salt is not certified vegan.
What is the calorie difference between Shelled Soybeans Edamame with Sea Salt and Organic Refried Beans?
There is a difference of 29 calories per 100g between the two products.
