Shelled Walnuts vs Dry Roasted Peanuts Unsalted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shelled Walnuts
Dry Roasted Peanuts Unsalted
The Verdict: Which is Better?
When placing Shelled Walnuts and Dry Roasted Peanuts Unsalted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shelled Walnuts is the more energy-dense option here, packing 162 more calories per 100g than Dry Roasted Peanuts Unsalted. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Shelled Walnuts or Dry Roasted Peanuts Unsalted?
It depends on your goals. Shelled Walnuts has 733 calories, while Dry Roasted Peanuts Unsalted has 571 calories. Check the detailed table above for sugar and fat content.
Is Shelled Walnuts vegan?
No, Shelled Walnuts is not certified vegan.
What is the calorie difference between Shelled Walnuts and Dry Roasted Peanuts Unsalted?
There is a difference of 162 calories per 100g between the two products.
