Head-to-Head Analysis

Shelled walnuts vs DOUBLE CHOCOLATE CHUNK

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Shelled walnuts

Shelled walnuts

Not Vegan
VS
Top Pick
Package of DOUBLE CHOCOLATE CHUNK

DOUBLE CHOCOLATE CHUNK

Not Vegan
Nutritional Facts (per 100g)
733.3 kcal
Energy
300 kcal
3.3g
Sugars
1.7g
10g
Fat
11.7g
16.7g
Protein
33.3g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing Shelled walnuts and DOUBLE CHOCOLATE CHUNK side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Shelled walnuts is the more energy-dense option here, packing 433 more calories per 100g than DOUBLE CHOCOLATE CHUNK. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Shelled walnuts contains significantly more sugar (3.3333333333333g) compared to the milder DOUBLE CHOCOLATE CHUNK (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, DOUBLE CHOCOLATE CHUNK is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Shelled walnuts or DOUBLE CHOCOLATE CHUNK?

It depends on your goals. Shelled walnuts has 733.33333333333 calories, while DOUBLE CHOCOLATE CHUNK has 300 calories. Check the detailed table above for sugar and fat content.

Is Shelled walnuts vegan?

No, Shelled walnuts is not certified vegan.

What is the calorie difference between Shelled walnuts and DOUBLE CHOCOLATE CHUNK?

There is a difference of 433 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.